Meditation helps you to maintain your body

The role of meditation is basically to help you maintain your mind and body. The power of our minds is often overlooked in Western societies which, like in other parts of the world such as Asia, recognize the power of the mind to aid in the healing of your body. This meditation is one that you can use to simply help heal your body. I should note that this is not a substitute for other medical help but should be used in conjunction with traditional medicine. The first part of this meditation is to get you into a meditation position. For this meditation either a sitting meditation position or sitting on a chair would be appropriate. I also recommend for this https://oneminddharma.com/monkey-mind meditation that you use monkey mind meditation style music that is played at 60 beats per minute as we want your brain to be in an optimum mode to help the healing process.

 

While you are sitting make sure that your back is straight, your shoulders straight and your head should be upright. This will ensure that you can breathe clearly through the nose. Start a healing meditation with a simple breathing meditation that lightly breathes out through the nose. As you do this clears your mind of your mind. Once you have got into the necessary state of relaxation it is time to start healing meditation. In your mind's eye, open your mind sitting by a beautifully flowing river with the most brilliant colors of green around you. You should feel the sun touching your face very gently. Because your mind unlocks your imagination you must feel the stress and pain in your body slowly sinking away into the ground. As that tension and stress flow into the ground, you have to feel the new energy that fills the void of tension.

 

Now the healing can start. As the tension and stress slip away and new energy comes into your body, focus that energy on parts of your body that have been sick or hurt. Feeling the energy sums up those points from pain and healing to start. To help you further with the healing process, now put your feet into the flow. Feel the Waterpass rushing by and flow of tension away. Continue this meditation until you feel refreshed and excited. When you come from a meditation session Spend a few minutes to sit in the flow or in a meditative position you choose and just feel the new energy in your body. This meditation technique is worth doing at least once a week to help you renew the energy in your body.